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bulyashka
Journal
27 Aug 19
bulyashka's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
44 kg
Lost so far:
5.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
2035 kcal
Fat: 73.68g | Prot: 64.85g | Carbs: 283.83g.
Lunch:
Персики, Салат Овощной со Сметаной, Посиделкино Овсяное Печенье с Кусочками Шоколада, Картофельное Пюре, Котлета Куриная.
Dinner:
Батон, Грейпфрут.
more...
1406 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 7 kg a Week
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bulyashka's Weight History
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