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bronaz_
Journal
27 Aug 19
bronaz_'s Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
125.3 kg
Lost so far:
32.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
863 kcal
Fat: 39.93g | Prot: 91.78g | Carbs: 19.26g.
Dinner:
Tio Paco Cogumelos Champignon Fatiados em Conserva, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Aviação Manteiga com Sal, Ovo.
more...
3272 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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bronaz_'s Weight History
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