Weigh In record (no journal entry) for 27 August 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.18g | Prot: 48.37g | Carbs: 97.15g.
Breakfast: Cafezinho, Yoki Tapioca. Lunch: Banana Prata, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Crua. Dinner: Ceifeiro Semente de Chia, Danone Corpus Zero Grego, Marilan Pit Stop Petisco Pastelzinho de Carne. Snacks/Other: Cafezinho, Sanduíche de Presunto com Manteiga. more...
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Losing 0.4 kg a Week
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shirlene saude's Weight History
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