8/27晚上運動前喝一杯酪梨牛奶;運動完回家簡單料理3道菜(氣炸鮮蚵烘蛋.炒牛肉絲高麗菜.炒牛肉絲空心菜),配開水。
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1226 kcal
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Fat: 77.98g | Prot: 73.08g | Carbs: 77.81g.
Breakfast: 有皮雞翼(烘烤). Lunch: 泡菜, 油炸豆腐, 酪梨牛奶. Dinner: 可口可樂 纖維+, 小牛仔肉片, 炒高麗菜, 炒空心菜, 蚵仔湯, 燉蛋. more...
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2534 kcal
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Exercise:
踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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