Weigh In record (no journal entry) for 27 August 2019
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 17.80g | Prot: 125.39g | Carbs: 172.97g.
Breakfast: Mila Latte senza Lattosio, Caffè Espresso, Nestlé Cereali Fitness, Zucchero di Canna, Scitec Nutrition 100% Whey Protein Professional. Lunch: Conad Piacersi Petto di Tacchino al Forno, Spianata Sarda, Latte Arborea Yogurt Magro. Snacks/Other: Scitec Nutrition Jumbo Bar. more...
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Losing 0.1 kg a Week
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