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makan malam hari ini 3 porsi shake sajaahhh ...
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817 kcal
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Fat: 16.88g | Prot: 62.54g | Carbs: 109.11g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Patin, Bayam Dimasak (dari Segar), Wortel Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Quaker Quick Cooking Oatmeal, Fitbar Chocolate Fitbar. more...
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nurulhonors24's Weight History
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