Weigh In record (no journal entry) for 27 August 2019
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 47.05g | Prot: 40.77g | Carbs: 93.82g.
Lunch: Sausage McMuffin. Dinner: Ken's Steak House Lite Northern Italian, Cherry Tomatoes, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine, Hamburger Helper - Beef Pasta. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|