Weigh In record (no journal entry) for 27 August 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.44g | Prot: 84.76g | Carbs: 156.48g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Buah Anggur, Pepaya, Gula Merah, Jahe, Sidomuncul Kunyit Asam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Stevia Sweetener, Es Teh Tawar, Oncom, Tahu Goreng, Tempe Goreng, Jagung Rebus, Ikan Gurame. Dinner: Ubi Jalar (Manis), Perkedel Kentang, Daging Kambing. Snacks/Other: Piscok, Pepaya, Rempeyek. more...
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2068 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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yulynovianti's Weight History
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