putriiramaa's Journal, 28 Aug 19

putriiramaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2019

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

655 kcal

Fat: 32.19g | Prot: 39.46g | Carbs: 52.56g. Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Telur Rebus. Dinner: Cimory Yogurt Stroberi, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Permen. more...

2237 kcal

Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putriiramaa's Weight History

View Complete History

putriiramaa's Journal, 28 Aug 19

Submit a Comment

putriiramaa's Weight History