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Poco a poco, no caer, no duda, no rendirse
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145.2 kg
Lost so far: 10.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 55.27g | Prot: 102.31g | Carbs: 268.14g.
Breakfast: Lala Café con Leche, Bimbo Mantecadas con Nuez, Sánduche de Jamón . Lunch: Herdez Salsa Verde, Pepino (Pelado), Bistec de Res, Ejotes, Calabacitas, Arroz Blanco. Dinner: Agua de Jamaica, Zulka Azúcar Morena, Café, Arroz Blanco, Bistec de Res, Queso Panela, Nopales, Ejotes, Calabacitas. more...
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3626 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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