Weigh In record (no journal entry) for 28 August 2019
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.67g | Prot: 59.86g | Carbs: 45.57g.
Breakfast: Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Kısır, Izgara Tavuk, Dana Etinden Yapılan Köfte. Dinner: Antrikot. Snacks/Other: Karpuz. more...
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Losing 0.5 kg a Week
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makarnayikes's Weight History
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