Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 30.88g | Prot: 195.98g | Carbs: 236.73g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Ja! Thunfischfilets im Eigenen Saft, Uncle Ben's Natur-Reis & Quinoa Mediterran, Gut & Günstig Joghurt Mild 3,5%, Harzinger Harzer Käse Minis, Banane. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Beta-Alanin, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Gaining 0.3 kg a Week
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