Weigh In record (no journal entry) for 28 August 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.27g | Prot: 34.70g | Carbs: 92.97g.
Breakfast: Mie Ayam, Beng-Beng Beng Beng Drink, Tempe Goreng. Lunch: Keripik Tempe, Kerupuk Makanan Ringan, Sari Roti Roti Sisir Mentega. Dinner: Keripik Tempe, Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jawara Saus Sambal. Snacks/Other: Sawo. more...
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Losing 0.0 kg a Week
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