Weigh In record (no journal entry) for 28 August 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 68.93g | Prot: 54.89g | Carbs: 187.80g.
Breakfast: Oboy O'boy, Pågen Pågenlimpan, Arla Mellanmjölk 1,5%, Yoggi Skogsbär, Fanta Zero, Mandlar. Lunch: Mandlar, Yoggi Skogsbär, Spaghetti, Nöt-och Grisköttbullar. Dinner: Fanta Fanta Zero, Caesarsallad av Romansallad. Snacks/Other: Chokladboll, Godbiten Chokladboll, Kaffe, Arla Mellanmjölk 1,5%, Sockerbit. more...
|
|
1871 kcal
|
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|