Weigh In record (no journal entry) for 28 August 2019
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 17.73g | Prot: 23.68g | Carbs: 119.26g.
Lunch: Mayones, Oregano, Kobe Bon Cabe Sambal Tabur, Kraft Singles , Kentang (Daging, tanpa Garam, Direbus), Wortel, Mentimun (dengan Kulit), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Bakso Ayam, Kartika Sari Pisang Bolen. Snacks/Other: Nasi Uduk, Richeese Fire Chicken, Pepaya, Buah Pir. more...
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Losing 0.3 kg a Week
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smmaryam7's Weight History
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