lina_arnaut's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

76.1 kg Lost so far: 8.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1855 kcal

Fat: 111.38g | Prot: 69.07g | Carbs: 123.83g. Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, No Wonder Magische Kohlsuppe, REWE Bio Tofu Natur. Dinner: Aldi Gazpacho, Gekochtes Ei. Snacks/Other: Weinschorle, Alpia Zartbitterschokolade, Kartoffelchips. more...

1518 kcal

Exercise: Yard Work (gardening) - 10 minutes, Working - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 16 hours and 10 minutes. more...

Losing 4.2 kg a Week

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lina_arnaut's Journal, 28 Aug 19

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lina_arnaut's Weight History