Weigh In record (no journal entry) for 28 August 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 12.87g | Prot: 92.30g | Carbs: 80.06g.
Breakfast: Amanhecer Iogurte Natural, Nespresso Café Expresso, Mamão, Mirtilos. Lunch: Arroz Branco, Almôndegas de Carne de Frango. Snacks/Other: Nestlé Iogurte Grego Magro Natural, Scitec Nutrition 100% Whey Isolate , Scitec Nutrition 100% Whey Protein. more...
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steady weight
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