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sitiharyatiirawan
Journal
28 Aug 19
sitiharyatiirawan's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1703 kcal
Fat: 41.91g | Prot: 56.88g | Carbs: 285.75g.
Breakfast:
Kue Bolu, Smucker's Selai Blueberry, Combro, Nasi Merah, Tempe Orek.
Snacks/Other:
Talas.
more...
1954 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sitiharyatiirawan's Weight History
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