Weigh In record (no journal entry) for 28 August 2019
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 9.58g | Prot: 16.15g | Carbs: 25.12g.
Breakfast: Alpro Soya Creamy Caramel. Lunch: Danone Verse Kaas Mager. Dinner: Venkelsoep. Snacks/Other: La Vache qui rit Light Smeerkaas, Danone Actimel 0%. more...
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Losing 7.7 kg a Week
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