Weigh In record (no journal entry) for 28 August 2019
|
105.8 kg
Lost so far: 12.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 34.93g | Prot: 28.50g | Carbs: 112.26g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Jeruk. Lunch: Nestle Nestum Susu+Pisang. Dinner: Kue Apem, Dancow Fortigro Vanilla, Nescafe Classic, Seblak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|