Weigh In record (no journal entry) for 28 August 2019
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.93g | Prot: 28.50g | Carbs: 112.26g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Jeruk. Lunch: Nestle Nestum Susu+Pisang. Dinner: Kue Apem, Dancow Fortigro Vanilla, Nescafe Classic, Seblak. more...
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Losing 4.9 kg a Week
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