Weigh In record (no journal entry) for 28 August 2019
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94 kg
Lost so far: 5.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 89.14g | Prot: 81.82g | Carbs: 26.26g.
Breakfast: Ovo Cozido, Bacon (Curado, Frito, Cozido). Lunch: CCGL Creme de Leite, Alcatra, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: CCGL Creme de Leite, Abacate. more...
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Losing 2.1 kg a Week
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Elaine de Azevedo's Weight History
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