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imey_code2
Journal
27 Aug 19
imey_code2's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
2070 kcal
Fat: 14.19g | Prot: 227.04g | Carbs: 251.74g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi.
Tea:
Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1746 kcal
Exercise:
Running - 6 minutes, Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 32 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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