tanyadigil70's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

63.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

787 kcal

Fat: 24.49g | Prot: 42.93g | Carbs: 106.11g. Breakfast: Желтый Сладкий Перец, Вареное Яйцо. Lunch: Свекла Вареная, Куриные Котлеты на Пару. Dinner: Baker House Итальянские Хлебцы с Семенами Тыквы, Помидоры, Вареное Яйцо, Макдональдс Латте. Snacks/Other: Чернослив Свежий. more...

2227 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tanyadigil70's Journal, 28 Aug 19

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