Weigh In record (no journal entry) for 28 August 2019
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.82g | Prot: 103.72g | Carbs: 204.61g.
Breakfast: Pepsi Pepsi, عيش مصري عيش, كبدة بقري beef liver. Lunch: فلافل (قرص طعميه), بيونير فول مدمس, عيش سن طري Bread . Snacks/Other: تين شوكي تين شوكي, Almarai زبادي, Molto Croissant Filled with Chocolate & Hazelnut Paste, Cheetos Cheetos Crunchy, ذرة ذرة مشوية. more...
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Losing 0.2 kg a Week
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george.rezkallah2014's Weight History
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