Weigh In record (no journal entry) for 28 August 2019
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 37.95g | Prot: 39.32g | Carbs: 81.87g.
Breakfast: Planters Honey Roasted Mixed Nuts, For You Radishes, Vital Proteins Collagen Peptides, Apples , Bigelow Tea Green Tea Constant Comment, Splenda No Calorie Sweetener Packets, Bigelow Tea Green Tea Constant Comment. Lunch: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Hidden Valley Fat Free Ranch Dressing, Tomatoes, Radishes , Calavo Avocado, Onions , Wild Harvest Mixed Greens & Spinach Salad, Cheddar Cheese . Dinner: Kroger Radishes, Apples , MiraLAX Miralax. Snacks/Other: Wild Harvest Baked Cheese Curls, Ritter Sport Dark Chocolate with Marzipan. more...
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Losing 0.6 kg a Week
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SassyRed2's Weight History
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