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Yet another non-workout day ahead of me... I think I may be getting sick. Anyway, had a really fun night downtown at Navy Pier last night with my family, and I guess my pigging out wasn't as bad as I thought (or at least the estimates weren't... haha). But I'm still a lot heavier, even though I think there is still food in me, so today starts what is becoming my all-too-regular "undo the weekend" phase of my week... though today minus the workout :(. But I'm going to lay out and read my book with a lot of water next to me, to try to keep myself from boredom-snacking.
Oh and I discovered this new FABULOUS snack, for when I need a little something... brown sugar smoked ham. The brand we get is Kretschmar, but since I don't know the nutrition info for that, I'm just assuming it's similar to the Oscar-Mayer smoked ham. It is full of protein, very low fat, and SOO tasty! Or for something a bit more substantial, I like to wrap the thinly-sliced ham around pieces of cantaloupe. It's a delicious summer treat (even though it may sound kinda disgusting!!).
Anyway, tomorrow is my ideal work schedule for working out... I can go for a run afterwards when all my food is digested so I don't feel like crap afterwards... I want to run a 6-miler by the end of the week!
Also, I think my mom is grilling chicken tonight, so that should be a nice healthy thing to have when I get back from work. :)
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774 kcal
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Fat: 28.58g | Prot: 66.57g | Carbs: 68.33g.
Breakfast: brown sugar ham, viactiv, water, dean low fat cottage cheese, nectarine. Lunch: cantaloupe, brown sugar ham. Dinner: water, garlic, red wine vinegar, safflower oil, perfect portion, asparagus, pecan, sweet onion, apple. Snacks/Other: fudge, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, water, brown sugar ham. more...
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