Weigh In record (no journal entry) for 29 August 2019
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.59g | Prot: 65.89g | Carbs: 93.75g.
Breakfast: Keripik Jagung Tortilla Ringan, Pangsit Polos, Semangka. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tumis Buncis. more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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