Weigh In record (no journal entry) for 29 August 2019
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.99g | Prot: 72.73g | Carbs: 185.31g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 地瓜, 全家 五穀飯, 素雞, 甜不辣, 炒小白菜. Dinner: 黑橋牌 原味香腸, 炒空心菜, 炒紅蘿蔔, Curves 乳清蛋白（檸檬）. Snacks/Other: 蜂蜜檸檬水, 水煮蛋, 乳清蛋白, 芭樂, 蘋果（去皮）, 香蕉. more...
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Losing 2.8 kg a Week
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