Weigh In record (no journal entry) for 29 August 2019
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64.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 52.89g | Prot: 39.08g | Carbs: 152.78g.
Breakfast: Варенье из Смородины, Хлеб Бородинский, Омлет. Lunch: Винегрет. Dinner: Пиво, Винегрет, Сельдь в Консерве, Обычное Пиво. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
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Losing 5.6 kg a Week
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Asel_Ber's Weight History
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