Weigh In record (no journal entry) for 21 February 2013
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106.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2432 kcal
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Fat: 87.34g | Prot: 103.68g | Carbs: 286.30g.
Breakfast: Sfogliatine Glassate, Sgranocchi, Prosciutto Crudo, 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Caffè (dalla Moca), Pane Italiano, Gnocchi di Patate, Salame Morbido, Arance. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite, Bistecca di Manzo, Chianti, Mele Pink Lady, Pane Italiano. more...
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Losing 6.3 kg a Week
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