Weigh In record (no journal entry) for 29 August 2019
|
73.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 43.11g | Prot: 67.49g | Carbs: 212.69g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Лаваш. Lunch: Сушеный Инжир. Dinner: Пицца с Сыром (36 см). Snacks/Other: Гиппо Роллы с Тунцом. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|