Weigh In record (no journal entry) for 29 August 2019
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.05g | Prot: 51.92g | Carbs: 149.06g.
Breakfast: Conad Fette Biscottate ai Cereali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta Integrale Tortiglioni, Mandorle, Gallette di Riso, Banana. Dinner: Fichi, Scamorza, Uovo. Snacks/Other: Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2187 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Cooking - 10 minutes, Bathing - 31 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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