Weigh In record (no journal entry) for 29 August 2019
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105.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.63g | Prot: 67.04g | Carbs: 75.63g.
Breakfast: Salatalık, Domatesler, Zeytin, Süzme Peyniri (Yağsız), Haşlanmış Yumurta. Snacks/Other: Nohut Yemeği, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Uludağ Gazoz. more...
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Losing 7 kg a Week
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byasinalay's Weight History
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