Weigh In record (no journal entry) for 29 August 2019
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.56g | Prot: 57.25g | Carbs: 65.61g.
Lunch: Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia. Dinner: Pane Comune, Mikado Mikado, Campari Spritz. Snacks/Other: Mikado Mikado. more...
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Losing 1.4 kg a Week
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