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imboredyk
Journal
29 Aug 19
imboredyk's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
42.4 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
928 kcal
Fat: 41.05g | Prot: 30.30g | Carbs: 107.30g.
Breakfast:
overnight oatmeal.
Dinner:
Colruyt Wokschotel Gevogelte .
Snacks/Other:
Lotus Speculoospasta, Nutella Choco, Milka Leo Go Mini, Chewing Gum, LU La Barquette de Lulu.
more...
1061 kcal
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Standing - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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imboredyk's Weight History
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