Weigh In record (no journal entry) for 29 August 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 14.87g | Prot: 52.91g | Carbs: 104.94g.
Breakfast: Мёд, Яйцо, Царь Овсяная Крупа . Lunch: Цветная Капуста, Куриное Филе на Гриле. Snacks/Other: Помидоры, Amiran Кефир 2,5%, Хлеб Цельнозерновой, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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aiganym.izbaskanova's Weight History
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