Weigh In record (no journal entry) for 28 August 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 67.71g | Prot: 127.69g | Carbs: 112.76g.
Breakfast: Amendoim, Arma Zen Farinha de Linhaça Marrom, Farinha Aveia, Ovo. Lunch: Quiabo Cozido, Charque, Farinha Branca, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abará. Snacks/Other: Nazinha Sequilhos Sabor Laranja, Uva Itália. more...
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1918 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Day Costa's Weight History
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