Weigh In record (no journal entry) for 21 February 2013
|
62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
2155 kcal
|
Fat: 81.43g | Prot: 123.86g | Carbs: 246.90g.
Breakfast: Mozzarella Cheese, Egg, Instant Oatmeal - Cinnamon Roll. Lunch: Butternut Squash Ravioli. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Strawberries, Tangerine, Bananas , Greek Yogurt - Plain, Almonds , Chewy Chocolate Chip High Protein Bar. more...
|
|
2418 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|