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Padat dan ringan kalori 200 an aja.
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969 kcal
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Fat: 38.59g | Prot: 65.89g | Carbs: 93.75g.
Breakfast: Keripik Jagung Tortilla Ringan, Pangsit Polos, Semangka. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tumis Buncis. more...
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 Comments
30 Aug 19 by member: ira_ika
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30 Aug 19 by member: Vino Seftiyan
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30 Aug 19 by member: ira_ika
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Untuk ayam di rendam pake saos tiram, kecap, kaldu jamur, saos, air dikit selama 10 menit. Trus di semi panggang pake minyak dikit aja sambil di ungkep sesekali biar matang merata. Suer rasanya yahud. Ga hambar tapi ringan.
31 Aug 19 by member: Vino Seftiyan
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31 Aug 19 by member: ira_ika
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Sudah dihitung insyaa allah akurat. Sekitar 200 kalori doang. Tp kenyang dan bertenaga. Kekuatan dada ayam tanpa kulit emg ajib haha.
31 Aug 19 by member: Vino Seftiyan
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jd pengen nyoba akutuh kak... itu metodenya kakak kaya di marinasi g si kak...
31 Aug 19 by member: ira_ika
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Yes kaya dimarinasi betul. Silahkan dicoba. Suer ini gaperlu nasi. Kenyang dr dada ayamnya poooolll banget.
31 Aug 19 by member: Vino Seftiyan
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31 Aug 19 by member: ira_ika
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31 Aug 19 by member: Vino Seftiyan
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Vino Seftiyan's Weight History
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