Weigh In record (no journal entry) for 29 August 2019
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 51.28g | Prot: 55.35g | Carbs: 213.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich, Schweppes Ginger Ale (12 oz). Dinner: Unibroue La Fin Du Monde, Butter, Cooked Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Del Taco Chocolate Fudge Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Minis Variety. more...
|
|
2374 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|