Weigh In record (no journal entry) for 29 August 2019
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 19.26g | Prot: 123.24g | Carbs: 98.80g.
Lunch: Kem Chicks Sayur Toge, Ikan Panggang, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Telur Goreng, Ikan Panggang. more...
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Losing 0.9 kg a Week
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