Weigh In record (no journal entry) for 29 August 2019
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101.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.92g | Prot: 69.57g | Carbs: 183.78g.
Breakfast: Laranja Pêra, Pullman Pão Integral Original, Ipanema Creme de Ricota, Shefa Leite Desnatado. Lunch: Macaxeira Cozida, Repolho, Arroz Branco (Cozido), Costela Bovina. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioca Cozida, Repolho Verde. Snacks/Other: Parmalat Leite Integral, Shefa Leite Desnatado, Banana Nanica, Sabor da Terra Farinha de Linhaça Marrom, Mãe Terra Semente de Chia, Quaker Farinha de Aveia. more...
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Losing 2.1 kg a Week
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vivianebsilva's Weight History
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