Weigh In record (no journal entry) for 29 August 2019
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 13.96g | Prot: 51.21g | Carbs: 121.27g.
Breakfast: AMA Jugo Pura Manzana Pera, Lechuga de Hoja Verde, Kingsbury Pan Duo Light, Jugo de Pomelo Recién Exprimido, PF Jamón de Pavo Cocido. Lunch: Huevo Cocido, Lechuga de Hoja Verde, Tomates, El Buen Corte Posta Paleta, Garbanzos, Aceitunas Verdes. Dinner: Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Tomates, Piña, Costa Cereal Bar Choco Cereal, Costa Cereal Bar Choco Cereal. more...
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Losing 1.2 kg a Week
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