Weigh In record (no journal entry) for 29 August 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 39.64g | Prot: 51.75g | Carbs: 94.51g.
Breakfast: Power One Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. Lunch: Morangos, Rúcula, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Pepino (com Casca), Cupim Assado. Dinner: Alface, Pepino (com Casca), Camil Arroz 7 Cereais Integrais, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Qualitá Uva Passa Clara sem Semente. more...
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Gaining 0.2 kg a Week
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