Weigh In record (no journal entry) for 30 August 2019
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 47.78g | Prot: 61.65g | Carbs: 270.60g.
Breakfast: Pisang, Yakult Yakult, Telur Dadar, Nasi Putih, Pisang, KFC Dada Ayam, Nasi Putih, HiLo Hilo Avocado Chocolate, Rempeyek. more...
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2685 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tulus_hendrian's Weight History
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