Weigh In record (no journal entry) for 29 August 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.84g | Prot: 48.01g | Carbs: 118.18g.
Breakfast: Quaker Farelo de Aveia, Perdigão Linguiça Paio, Charque, Cuscuz (Cozido). Lunch: Goiaba, Abóbora Cozida (de Abóbora Fresca), Maxixe, Feijão Verde. Dinner: Nazinha Sequilhos Sabor Laranja, Água com Limão. more...
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Gaining 4.2 kg a Week
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Day Costa's Weight History
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