Weigh In record (no journal entry) for 30 August 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.19g | Prot: 41.02g | Carbs: 82.36g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Tempe Goreng, Karedok. Dinner: Jengkol. more...
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Gaining 0.6 kg a Week
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evi nasywa's Weight History
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