celine01115's Journal, 29 Aug 19


View Diet Calendar, 29 August 2019:
1427 kcal Fat: 47.84g | Prot: 84.79g | Carbs: 172.15g.   Breakfast: 義美 無糖黑豆奶, 雞蛋, 全聯 麥香胚芽厚片吐司. Lunch: EBARA 黃金烤肉醬 中辛, 全聯 雞胸肉(去皮), 小白菜, 玉米, 桂格 免浸泡五穀飯, 家樂福 家福雞豆, 青花菜, 紅蘿蔔, 好菇道 鴻喜菇, ALONSO 特級初榨橄欖油, 龍鳳 毛豆仁, 金針菇. Snacks/Other: 曲奇餅(牛油或糖粉), 麥當勞 (McDonald's) 玉米濃湯(小). more...

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celine01115's Weight History


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