Weigh In record (no journal entry) for 30 August 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 70.58g | Prot: 124.85g | Carbs: 153.70g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Арахис, Брокколи, De Luxe Шампиньоны, Капуста, Кабачок, Зерновита Гречка, Лосось Морской Мир. more...
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Gaining 4.2 kg a Week
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mkrukovsky's Weight History
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