Weigh In record (no journal entry) for 30 August 2019
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 49.86g | Prot: 53.84g | Carbs: 62.44g.
Breakfast: Risoles, Bakwan, Opor Ayam. Lunch: Nestle Nestum Original, Tora Bika Cappuccino. Dinner: A&W Fried Chicken. more...
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Losing 2.1 kg a Week
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